All types of grains are useful sources of complex carbohydrates and some key vitamins and minerals, but whole grains are the healthiest kinds of grains that should be included in everyday diet. These grains are available in all REEF Healthy bread options.Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to lower risk of heart disease, diabetes, certain cancers, and other health problems.The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. REEF healthy bread provides whole grain benefits in all breads including barley bread, oats bread, flax seeds bread, chia seeds bread, and high fiber bread.
