Flax Seeds

Flaxseeds Are High in Omega-3 Fats. It can helps in lowering high blood pressure. Including flaxseeds in your daily diet can helps in preventing hardening of the arteries.. Flaxseeds Keep Hunger at Bay, Which May Aid Weight Control. Flaxseeds May Help Control Blood Sugar. Lignans present in flaxseed boost the immune system in the body and prevent against inflammatory diseases.

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